PraXis is a unique Pilates studio dedicated to designing a program just for you. We use hundreds of exercises to provide a challenging and varied workout. While acknowledging the genius of Joseph Pilates, PraXis uses an evolved approach, embracing the science and technology of today. We work in a cooperative environment with the optimal health and fitness of the client in mind.
Walk into PraXis and give yourself the gift of one hour to focus on your body “from the inside out.”
Our staff has extensive training and experience. We have all danced professionally and this training influences and strengthens our approach to Pilates and GYROTONIC®. In addition to teaching our clients,we have developed our own curriculum and train teachers. We are dedicated to continuing education and strive to bring this to our students.
PRINCIPLES
Relaxation
Concentration
Coordination
Alignment
Centering
“Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure”
Joseph Pilates
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